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Ashtanga with Annabel

Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures connected to each other through a breathing/movement technique called Vinyasa. As the Ashtanga series combines both the physical and the devotional, through regular practice the student moves towards greater self-awareness, control and transformation.

This class is open to all levels, from beginners to more advanced students.

Cost: $15

Annabel Turner is a classically trained Ashtangi who gained her Yoga Alliance teaching certification in London. Annabel travels regularly to Mysore, South India, to practice under the guidance of Sharath Jois. She has organized several successful Ashtanga workshops in Lebanon, hosting leading teachers authorized by the Sri K. Pattabhi Jois Ashtanga Yoga Institute. Annabel teaches the Ashtanga Vinyasa series with a focus on the foundations of each posture, while offering modifications to allow all students to participate.

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