This event has passed.
  • Thursday Sep 13 2012 from 10:00 am until 11:30 am
  • Monday Oct 22 2012 from 10:00 am until 11:30 am
  • Monday Oct 29 2012 from 10:00 am until 11:30 am
  • Monday Nov 05 2012 from 10:00 am until 11:30 am
  • Monday Nov 12 2012 from 10:00 am until 11:30 am
  • Monday Nov 19 2012 from 10:00 am until 11:30 am
  • Monday Nov 26 2012 from 10:00 am until 11:30 am
  • NOK Yoga Shala - Saifi Village
  • Sports & Outdoor

Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

*All levels are welcome*

cost: $15

Annabel Turner is a classically trained Ashtangi who has studied in Mysore, India. A recent arrival to the Beirut yoga community, in June Annabel co-hosted an intensive two-week Ashtanga workshop led by a senior teacher. Annabel teaches the Ashtanga Vinyasa series with a focus on the foundations of each posture, while offering modifications to allow all students to participate.

This event is on facebook