Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

*All levels are welcome*

cost: $15

Annabel Turner is a classically trained Ashtangi who has studied in Mysore, India. A recent arrival to the Beirut yoga community, in June Annabel co-hosted an intensive two-week Ashtanga workshop led by a senior teacher. Annabel teaches the Ashtanga Vinyasa series with a focus on the foundations of each posture, while offering modifications to allow all students to participate.