Body-Spirit sessions with Nazih Wehbeh (For Beginners)
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Come and try the new Body-Spirit class with Nazih!

Start with the best combination of Pilates & Yoga balancing exercises. Body-Spirit practice balances the flow of energy in your body, grants flexibility and prevents muscular deterioration. The session is built on three main elements – exercise, breathing and relaxation.

Your physical well being stimulates your mental stability and peace of mind. Get the key to control your mind by gaining control over your body! Improve your body flexibility, strength, balance and awareness while bringing your body and mind together.

Body-Spirit Benefits:
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• Improved flexibility
• More balanced emotions.
• Improved concentration
• Increased body awareness
• Stress management and relaxation.
• Improved immune function
• Reduced risk for migraines
• Better sleep
• Reduced food cravings
• Greater self esteem & inner peace.
• And more


Participation:
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• One session: L.L. 20,000
• The package of 4 consecutive sessions is: L.L. 60,000

Call to reserve Now. Places are limited to 8 persons only!


About Nazih Wehbeh:
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Nazih is certified in Pilates, Strength training, Gym instructor and Personal training from SPI –Canada, and he has a Sivananda Yoga certification. He has been giving Pilates & Yoga classes in many centers & Gyms since 2011, including Harmony center.


►For reservation or more information, please contact:
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Harmony center, Hamra Street, Estral Building,
T: 01 755667 or 03 938554
Email: info@harmonybeirut.com
www.harmonybeirut.com - www.monarifaikhalaf.com