This event has passed.
  • Wednesday Mar 09 2016 from 07:30 pm until 09:00 pm
  • Monday Mar 14 2016 from 07:30 pm until 09:00 pm
  • Wednesday Mar 16 2016 from 07:30 pm until 09:00 pm
  • Monday Mar 21 2016 from 07:30 pm until 09:00 pm
  • Wednesday Mar 23 2016 from 07:30 pm until 09:00 pm
  • Monday Mar 28 2016 from 07:30 pm until 09:00 pm
  • Wednesday Mar 30 2016 from 07:30 pm until 09:00 pm
  • Monday Apr 04 2016 from 07:30 pm until 09:00 pm
  • Wednesday Apr 06 2016 from 07:30 pm until 09:00 pm
  • Monday Apr 11 2016 from 07:30 pm until 09:00 pm
  • Wednesday Apr 13 2016 from 07:30 pm until 09:00 pm
  • Monday Apr 18 2016 from 07:30 pm until 09:00 pm
  • Wednesday Apr 20 2016 from 07:30 pm until 09:00 pm
  • Monday Apr 25 2016 from 07:30 pm until 09:00 pm
  • Wednesday Apr 27 2016 from 07:30 pm until 09:00 pm
  • Monday May 02 2016 from 07:30 pm until 09:00 pm
  • Wednesday May 04 2016 from 07:30 pm until 09:00 pm
  • Monday May 09 2016 from 07:30 pm until 09:00 pm
  • Wednesday May 11 2016 from 07:30 pm until 09:00 pm
  • Monday May 16 2016 from 07:30 pm until 09:00 pm
  • Wednesday May 18 2016 from 07:30 pm until 09:00 pm
  • Monday May 23 2016 from 07:30 pm until 09:00 pm
  • Wednesday May 25 2016 from 07:30 pm until 09:00 pm
  • Monday May 30 2016 from 07:30 pm until 09:00 pm
  • Beirut Yoga Center, 10th Flr., Echmoun Bldg. Bechara El Khoury Avenue, Saifi, Beirut, Lebanon
  • Sports & Outdoor, Conferences & Workshops
  • www.beirutyogacenter.com

Bikram Yoga (Pure Hot Sequence)
Stretch, strain and sweat your way to a better you with Pure Hot Yoga!

Pure Hot Sequence (Bikram Yoga) is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga.
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

Conducted in a heated room, Bikram yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible!
Bikram Yoga benefits

Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.

Bikram Yoga flushes away the waste products, the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell of your body so that each one can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.

Practicing yoga not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly and we learn to control the breath through pranayama

What you’ll need for your class

Come to class well-hydrated (2 liters)
Do not eat or drink 2 hours before class
Avoid yoga pants and long-sleeves in hot yoga. Shorts and tanks/sports bras are best
Arrive no later than 15 minutes before class

For Registration, Please Contact Us: +961 3 029 734/ +961 71 780 221
Read more on
http://www.lebtivity.com/event/bikram-yoga-pure-hot-sequence-with-aaed-ghanem-at-beirut-yoga-center