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Come try a combination of Pilates & yoga balancing exercises.
Starting with some breathing techniques & magical passes for warm up & ending with 10 minutes of relaxation.

When: Thursdays
What time: 6:30-7:30pm

Some health benefits of Pilates:
• Improved flexibility
• More balanced emotions.
• Improved concentration
• Increased body awareness
• Stress management and relaxation.

Some health benefits of yoga:
• Improved immune function
• Reduced risk for migraines
• Better sleep
• Reduced food cravings
• Greater self esteem & inner peace.

Price: L.L.60,000 package of four consecutive sessions
or L.L. 20,000 one session

Places are limited to 8 persons. Please reserve in advance.

For more information please contact us.
Or visit: www.harmonybeirut.comwww.monarifaikhalaf.com
To book please call: 01755667 or 03938554
Or email: info@harmonybeirut.com

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