This event has passed.
  • Thursday Oct 08 2020 from 06:30 pm until 09:00 pm
  • Online Workshop with I Have Learned Academy
  • Conferences & Workshops

Dealing with Stress, Anxiety & Depression during difficult times
Online Interactive Workshop by I Have Learned Academy

So many stressors are all around us, dealing with our mental health and knowing how to release our stress is a must.
Stress will always be present in our daily life. A certain amount of stress keeps us going, however, negative stress can have drastic effects on our mental, emotional and physical health. Learning how to manage our stress is becoming a vital skill to master.
In this session, you will learn the best practices of Stress Management. The training is designed to cover strategies to understand what is stress, how our body works as well as the best relaxation and daily techniques to adopt in our lifestyle coupled with valuable tips and examples.
Workshop objectives & expected outcome
- Assessing current personal conscious and unconscious stress level
- Understanding the difference between positive and negative stress
- Discovering the hidden effects of stress and how it affects us
- Understanding how our brain works and the stress hormones
- Techniques to implement to decrease negative stress especially during difficult times
- Manage stress related to change and new challenges like corona, economical crisis, etc
- Tips for relaxation and instant calming down

Information about the trainer
Randa Farah is an HR Specialist, Organisational Psychologist,
Master NLP Practitioner.Certified Trainer from the UK,
Certified Happiness at Work Expert from Denmark,
Stress management & personal growth specialist,
Founder of I Have Learned Academy (School of Life) & (Calendar of Events) and University Instructor at USJ.
She has more than 14 years of experience in the field of HR & soft skills training and worked with big corporations in various fields and industries.
She holds 3 university degrees; Human Resources Management, Industrial Psychology and Business - Advertising & Marketing.
Randa ensures to have a rich content in her workshops, an interactive approach and encourages out of the box thinking.
Her moto is: Do what you love… Love what you do!
Tickets for the online sessions:
- Investment is only 50$ or 100 000 LL for the online group workshop (interactive session)
1$ = 2000 LL only!

- Add certificate of attendance (to be picked up later): +10$

Tickets can be booked online on Ihjoz:
Payment in LBP is also accepted on this link:
And Offline from Malik's Bookshop any branch, Khoury Home.
Booking ahead is a must, places are limited.

Intro on Have Learned Academy:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming workshops here:
This workshop will be online from the comfort of your home.
For more info about the workshop contact or +961.3.614493 (phone or whatsapp).

This event is on facebook