Dealing with Stress, Anxiety & Depression during difficult times
Online Interactive Workshop by I Have Learned Academy

With the Corona outbreak and so many stressors around us, dealing with our mental health and knowing how to destress is a must.

Stress will always be present in our daily life. A certain amount of stress keeps us going, however, negative stress can have drastic effects on our mental, emotional and physical health. Learning how to manage our stress is becoming a vital skill to master.

In this session, you will learn the best practices of Stress Management. The training is designed to cover strategies to understand what is stress, how our body works as well as the best relaxation and daily techniques to adopt in our lifestyle coupled with valuable tips and examples.

Workshop objectives & expected outcome
- Assessing current personal conscious and unconscious stress level
- Understanding the difference between positive and negative stress
- Discovering the hidden effects of stress and how it affects us
- Understanding how our brain works and the stress hormones
- Techniques to implement to decrease negative stress especially during difficult times
- Manage stress related to change and new challenges like corona, economical crisis, etc
- Tips for relaxation and instant calming down


Information about the trainer
Randa Farah is an HR Specialist, Organisational Psychologist,
Master NLP Practitioner. Certified Trainer from the UK,
Certified Happiness at Work Expert from Denmark,
Stress management & personal growth specialist.
Founder of I Have Learned Academy & Lebtivity.com and University Instructor.

Passionate about Learning & sharing knowledge,
Randa always wondered:why do we have to learn things the hard way?
She created the concept of “I Have Learned Academy” to let people get access to daily life skills easily and in an affordable way.
Skills that no one taught us at school or university…

Randa worked for many years in HR Management in various multinational companies in different industries.
She holds 3 university degrees: HR, Organizational Psychology & Business Advertising and Marketing.
In addition to countless certifications in various topics.
In addition to being a corporate trainer, Randa is an instructor at USJ since more than 10 years in HR & Organizational Psychology Courses for Master Students.
She is also the founder of Lebtivity.com, a successful startup for all events in Lebanon, and she won many awards.
Randa is an international speaker, she spoke in conferences all over the world like Italy, Poland, Jordan, UAE, Lebanon, Denmark, Morocco & more.
Randa ensures to have a rich content in her workshops, an interactive approach and encourages out of the box thinking & creativity. Her motto in life is: “Do what you love, love what you do”.


Tickets for the online sessions:
- Investment is only 48$ or 77 000 LL for the online group workshop (interactive session)
- Add certificate of attendance (to be picked up later): +10$
- Add 1 hour private one-on-one NLP or coaching session online (to improve your CV and get personalized advice): 50$ or 80 000 LL

Tickets can be booked online on Ihjoz:
https://ihjoz.com/events/5619

And Offline from Malik's Bookshop any branch, Khoury Home.

Booking ahead is a must, places are limited.


Intro on Have Learned Academy:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming workshops here:
https://www.facebook.com/pg/IHaveLearnedAcademyLebanon/events

This workshop will be online from the comfort of your home.

For more info about the workshop contact info@ihavelearned.me or 03-614493 (phone or whatsapp).

This event is on facebook