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DIDI'S WELLNEST NUTRITION

Day 1:
- Introduction: ( my story)
- Why holistic nutrition works?
- The 5 pillars: Healthy eating, stress management, sleep and fitness.
- Top 3 inflammatory foods.
- The top 10 toxins and symptoms.
- Detox protocol.
- How to reduce cellulite.
- Intermittent fasting and its benefits.

Day 2:
- Mindful eating.
- Emotional eating.
- Food shopping list.
- Organic versus non-organic foods.
- The longevity diet.
- Alkaline foods.
- Plant-based diet.
- 80/20 approach.
- The 5 habits that add 12 years to your life.
- Weight loss tips and tricks.

Day 3:
- Guided meditation.
- Discover your life purpose in 5 questions.
- Circle of life.
- Self love.
- Fat burning foods.
- Food as medicine.
- Best and worst beauty foods.
- Fengshui tips.
- Didi’s wellnest philosophy on food and healthy lifestyle.

3 Sessions Workshop price: $105

For info please contact: 01-331 225/226 or 71-379 666