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Ditch the Diet: Healthy Eating for Life - I Have Learned Academy

Every day another diet comes on the scene. Each one forces your body to restrict calories, focus on a limited food group or manipulate your metabolism in some way.
None of them are sustainable. When we hear the word "diet" we think of restrictive food choices, calorie counting, and anxiously stepping onto a scale.
But a healthy diet isn't a diet at all. It's about making consistently good, attainable choices over time - and even indulging in moderation.
If you are beyond tired of struggling with overeating, stress eating, or of being stuck on the weight loss roller coaster, you can breathe a sigh of relief; that’s all about to change. Get on board and ditch the diet mindset. Learn how to have a sustainable healthy lifestyle while indulging in the things that you love the most because the way
you choose to eat is really a way of life.
You will leave knowing you will never have to go on a diet again!

At the end of this workshop, participants will be able to:
- understand why dieting is not a sustainable way of living
- understand how the way one chooses to eat is a way of life
- know the ways on how to ditch the diet for good and embrace an empowering lifestyle that's sustainable in the long run
- know the difference between intuitive eating and mindful eating principles
- discover personal barriers to healthy eating and physical activity and possible solutions.
- agree on simple changes we can make right now that will have an effect on the weight.

Trainer profile:
Salma is a certified dietitian who holds a bachelor’s degree in Nutrition and Dietetics from the Lebanese American University (LAU) in Beirut. She completed her dietetic internship at the LAU Medical Center-Rizk Hospital and the Lebanese Geitaoui Hospital. After working as a research coordinator at the American University of Beirut Medical Center (AUBMC), she started her own practice as a health advisor and chose to adopt a holistic approach, focusing not only on food and nutrition but also on treating each person as a whole. Salma is dedicated to re-introducing nutrient-dense foods to the human diet through education, research and awareness raising. She promotes the wise and nurturing traditions that were practiced by our ancestors to prevent and treat diseases and assists her clients to build a healthy relationship with food.

Workshop attendance: 48$
Add certificate: +10$

Tickets can be booked online on Ihjoz:

And Offline from Khoury Home or Malik's Bookshop any branch, or I Have Learned Academy.

Intro on Have Learned Academy:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming workshops here:

I Have Learned Academy is located in Mirna Chalouhi Highway (The Bauchrieh - Sin El fil Highway).

For more info contact or 03-376390

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