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Emotional First Aid Online Workshop by I Have Learned Academy

Emotional pressure is becoming more and more dominant in our daily lives. Stress, Anxiety, Emotional wounds are become part of our daily life, especially with the increased depression rate and the tension of the problem we are facing lately: Corona, Beirut Blast, Revolution days, Financial Crisis and more...

In this session, you will learn how to preserve your emotional health, increase your resilience and make it a daily habit to stay strong no matter what you're going through with a proper "emotional hygiene".

Throughout this session you will learn about the most common psychological injuries and how to deal with them:
- Deep sadness and depression
- Rumination
- Failure
- Rejection
- Guilt
- Loneliness
- Low self-esteem
- Loss & Trauma

- the concept of Emotional Hygiene and how to make it a habit
- The practical tools needed to prevent emotional damage
- Tips to have a strong mindset
- How to face your fears and doubts
- How to become resourceful
- Improve your self-talk
- Improve your self-esteem and gain confidence

Trainer Bio

Randa Farah in an HR Specialist, Organisational Psychologist,
Master NLP Practitioner.Certified Trainer from the UK,
Certified Happiness at Work Expert from Denmark,
Stress management & personal growth specialist,
Founder of I Have Learned Academy (School of Life) & (Calendar of Events) and University Instructor at USJ.
She has more than 14 years of experience in the field of HR & soft skills training and worked with big corporations in various fields and industries.
She holds 3 university degrees; Human Resources Management, Industrial Psychology and Business - Advertising & Marketing.
Randa ensures to have a rich content in her workshops, an interactive approach and encourages out of the box thinking.
Her moto is: Do what you love… Love what you do!

Booking information
For fees & booking please fill this form

For further questions, you can send us a WhatsApp message on +961.3.614493 or email

Booking ahead is a must, places are limited.

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