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  • Wednesday Jan 29 2020 from 06:00 pm until 09:00 pm
  • I Have Learned Academy, Highway Mirna Chalouhi (Bauchrieh - Sin El Fil Highway), Street nbr 2, Bldg 1140, Bloc B, 5th floor, Beirut, Lebanon
  • Conferences & Workshops

Emotional First Aid Workshop at I Have Learned Academy

Emotional pressure is becoming more and more dominant in our daily lives. Stress, Anxiety, Emotional wounds are become part of our daily life, especially with the increased depression rate and the tension of the Revolution days.

Learn how to preserve your emotional health, increase your resilience and make it a daily habit to stay strong no matter what you're going through with a proper "emotional hygiene".

Throughout this session you will learn about the most common psychological injuries and how to deal with them:
- Deep sadness and depression
- Rumination
- Failure
- Rejection
- Guilt
- Loneliness
- Low self-esteem
- Loss & Trauma

- the concept of Emotional Hygiene and how to make it a habit
- The practical tools needed to prevent emotional damage
- Tips to have a strong mindset
- How to face your fears and doubts
- How to become resourceful
- Improve your self-talk
- Improve your self-esteem and gain confidence

- Mixture of theory and practice with a hands-on participatory approach and exercises
- Individual practice and tools to use after the workshop

Information about the trainer
Randa Farah is a specialist in Human Resources Management. She has more than 12 years of experience in the field in big corporations in various fields.
Randa is also a University Instructor at USJ and co-founder of
She holds 3 university degrees; Human Resources Management, Industrial Psychology and Business - Advertising & Marketing.

She holds many certifications and is a certified trainer from the UK. She delivers trainings in different topics related to HR, management and behavioral skills.

Randa ensures to have a rich content in her workshops, a participative approach and encourages out of the box thinking. Her moto is: Do what you love… Love what you do!

Investment is only 48$
Add certificate: +10$

Special discount for students upon showing us a valid student card, email us for more info.

Tickets can be booked online on Ihjoz:

And Offline from Malik's Bookshop any branch, Khoury Home, or I Have Learned Academy.

Booking ahead is a must, places are limited.

Intro on Have Learned Academy:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming workshops here:

I Have Learned Academy is located in Mirna Chalouhi Highway (The Bauchrieh - Sin El fil Highway).

For more info about the workshop contact or 03-614493 (phone or whatsapp)

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