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Floor Barre Class

Join Rebecca every Saturday at 11 am for a Floor Barre Class at Mazen Kiwan the Academy, Badaro , Beirut. This class is designed to refine the posture, strengthen the core, align, stabilize and elongate the spine and other major muscle chains, challenging them in a new way to defy gravity and reach proper alignment for a healthy balanced body. This class makes a better understanding on how the body works and how to maintain a correct, healthy and strong posture.
As a non-dancer you will get in touch with the world of dance and reshape your body through movement. As a dancer, you will get to safely increase strength, flexibility and endurance without adding bulk to your muscles. The class is open to all levels. For more info contact us at 70-018281.