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Free Intro to Mindfulness Body Spirit Meditation (MBSM)

Are you overwhelmed by what’s going on around you?
Are you new to mindfulness and meditation?

join us in a FREE introduction to mindfulness meditation and how it can help you !
What is mindfulness and what are the benefits of improving self-awareness regarding our bodies, emotions, and thoughts?

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Daily practice of MBSM can help you:
• Change your limiting beliefs
• Boost self-confidence
• Relieve stress, anxiety and depression
• Cultivate compassion, tolerance and acceptance
• Enhance focus and memory
• Promote peaceful and harmonious relationships
• Become more aware of your responses & self-discipline
• Increase productivity at work and attention abilities
• Connect with intuition and insight
• Reduce High blood pressure
• Cope with Bipolar disorder

DATE: 13 June, from 7:30 pm - 9:00 pm
Call now to reserve - places are limited.

A 10 weeks program will begin on Thursdays 1.5 hours each Starting Date: Thursdays 6:30 - 8pm starting on june 20 -2019 ,
1 session/week 1.5 hours/session

see the event for more informations:

Harmony center
Beirut, Hamra St, Estral Bld
T: 01 755667 , 03 938554

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