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  • Tuesday Nov 20 2012 from 10:00 am until 11:30 am
  • Tuesday Nov 27 2012 from 10:00 am until 11:30 am
  • Tuesday Dec 04 2012 from 10:00 am until 11:30 am
  • Tuesday Dec 11 2012 from 10:00 am until 11:30 am
  • Tuesday Dec 18 2012 from 10:00 am until 11:30 am
  • NOK Yoga Shala - Saifi Village
  • Sports & Outdoor

Hatha Yoga with Rumi

Rumi's Hatha yoga classes are a blend techniques of pranayama (breathing exercises), asana (postures), and meditation to strengthen the body and spirit. Breathwork is followed by sun salutations and varied postures, and meditation is incorporated to calm and strengthen the mind. Classes are suitable for all levels and age groups.

Rumi has been working as Marketing Executive and practicing yoga for 18 years in various places such as Lebanon, Qatar and Bulgaria.
In 2010 she left her job and completed the 250-hr Yoga Teacher training in Mysore Karnataka, India, with Bharat Shetty yoga school.

Cost: $15

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