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  • Wednesday Aug 29 2012 from 06:30 pm until 08:00 pm
  • Wednesday Sep 05 2012 from 06:30 pm until 08:00 pm
  • Wednesday Sep 12 2012 from 06:30 pm until 08:00 pm
  • Wednesday Sep 19 2012 from 06:30 pm until 08:00 pm
  • Wednesday Sep 26 2012 from 06:30 pm until 08:00 pm
  • NOK Yoga Shala - Saifi Village
  • Sports & Outdoor

This practice offers a fusion of Hatha Yoga postures combining the Sivananda twelve basic asanas, flowing sun salutations and two Pranayama breathing techniques. The benefits of this practice begin with going into deep stretches and learning to hold the posture, thus gaining increased flexibility over time. Aaed will walk participants through a beautiful combination of postural and breath work that energizes while cultivating inner tranquility. You will walk out of this class with light, vigor and vitality!

Aaed began practicing yoga fifteen years ago and has studied in various traditions of yoga, meditation and the healing arts in India, Nepal and Thailand. He is certified both as a Sivananda and Bikram Yoga Teacher and is an E-RYT (Experienced registered yoga teacher) with the Yoga Alliance. Aaed's classes blend fluidity in motion with stillness in the postures, promoting a state of meditation in motion for his students. He combines an enthusiasm and love of yoga with expert knowledge of alignment and body mechanics. His class is safe for injured students and he provides modifications for beginners, while offering challenges to more advanced practitioners.

Cost: $15

Tuesday Mornings and Wednesday evenings in July