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Hatha Yoga with Mahmoud at Zencorner Baabda

Join the session every Monday 7pm for 90minures hatha yoga 🧘‍♂️🤸 with Mahmoud yazbek at Zencorner Baabda

The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management. Hatha yoga is a type of yoga that emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation.