• Every Monday from 07:00 pm until 09:00 pm, Jul 05 2021 to Sep 26 2021
  • Every Monday from 07:00 pm until 09:00 pm, Sep 27 2021 to Dec 27 2021
  • Zencorner, Baabda, Lebanon [See map] [Hide map]
  • Sports & Outdoor

Hatha Yoga with Mahmoud at Zencorner Baabda

Join the session every Monday 7pm for 90minures hatha yoga 🧘‍♂️🤸 with Mahmoud yazbek at Zencorner Baabda
@Zencornerlb
+96176132562

The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management. Hatha yoga is a type of yoga that emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation.