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How to read food labels correctly - Workshop at I Have Learned Academy

Recognize Food Labels and their hidden secrets.
During this workshop you will get to know how “Supermarket Smart” people think and act. Also, you will be able to fit your food label into a balanced diet and interpret “Nutritional and Health Claims” for a healthier lifestyle.

You will discover:
- How "Supermarket Smart" are you?
- How to read food labels?
- What is the ideal daily macronutrient distribution?
- How to fit your food label into a balanced daily diet?
- How to interpret "Nutritional Claims"?
- How true are "Health Claims"?

More info about the trainer:
The trainer has a background in Nutrition and Dietetics and Food Service Management and holds a PhD in Nutrition Epidemiology from Université d’Aix-Marseille.

She taught Food service Management and Leadership and Nutrition-related subjects in various universities.
She is currently the Head of the Nutrition and Dietetics Department and the Director of the Master degree in Human Nutrition at the Lebanese University.

Workshop attendance: 38$
Workshop + certificate: Add 10$

GIFT INCLUDED: Food items by Plein Soleil and Eshmoon will be distributed to all participants!

Tickets can be booked online on Ihjoz:

And Offline from Khoury Home or Malik's Bookshop any branch, or I Have Learned Academy.

For more info contact or 03-376390

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