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  • Wednesday Jan 09 2013 from 07:30 pm until 09:00 pm
  • NOK Yoga Shala - Saifi Village
  • Sports & Outdoor

Intermediate Vinyasa Flow with Julia

Vinyasa flow is an energetic style of yoga that uses the synchronisation of breath with movement, as well as basic principles of foundation and alignment, while emphasizing lines of energy. This class gradually increases the strength and flexibility of the student for the purpose of long-term relaxation, revitalization and clarity.

Cost: $15

Julia's journey in yoga began in Southern California where she lived, loved and trained in Los Angeles, and completed her first teacher training with Yoga Works, Santa Monica. Julia now lives in Beirut, where yoga continues to be a big part of her life. Julia is convinced that we need a lot more yoga in this psychic city and is excited to be part of it. On a personal level, she is a dedicated Ashtangi and currently teaches both LED and Ashtanga-based Vinyasa flow classes.

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