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#intro: The Burnout - Hiding Behind Your Busy Schedule

Signs of a Burn out:
• Have you become cynical or critical at work?
• Do you drag yourself to work and have trouble getting started once you arrive?
• Have you become irritable or impatient with co-workers, customers or clients?
• Do you lack the energy to be consistently productive?
• Do you lack satisfaction from your achievements?
• Are you troubled by unexplained headaches, backaches or other physical complaints?

07:00 to 07:30 Introduction / Socializing/ Heart Contract, explanation about the funnel - Introduction of curator and session
- Exercise for socializing and drafting heart contract

07:30 to 08:00 Discussion about sign of burnout at work
- Story of curator

08:00 to 09:00 Why neuroscience, your Brain on stresses (Basics), Styles of distorted thinking
- Explanation about brain and stresses
- Asking participants for real life scenario in work

Finale: Outcomes of workshops
- Understanding good and bad stresses
- Gaining transferable skills to manage behaviors

Speaker Biography: Joseph Feghaly

Joseph Feghaly has several experience working in management of profound stress based on a neuroscience approach also has extensive experience with international NGOs and research in Neuroplasiticy. He Holds a masters degree in Human Science From La Sapienza Di Roma University Also a member of the European association for international studies.

Location: To be announced

Contact: +9613914751 for more info

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