This event has passed.
  • Monday Oct 22 2012 from 04:30 pm until 05:30 pm
  • Monday Oct 29 2012 from 04:30 pm until 05:30 pm
  • Monday Nov 05 2012 from 04:30 pm until 05:30 pm
  • Monday Nov 12 2012 from 04:30 pm until 05:30 pm
  • Monday Nov 19 2012 from 04:30 pm until 05:30 pm
  • Monday Nov 26 2012 from 04:30 pm until 05:30 pm
  • NOK Yoga Shala - Saifi Village
  • Sports & Outdoor, Family & Kids

Yoga at an early age encourages self-esteem and body awareness with a physical activity that is noncompetitive. Fostering cooperation and compassion, instead of opposition, is a great gift to give our children. Just like adults, children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.

Cost: $10

Mondays from 4:30-5:30pm

Miss Sahar Al Khatib accomplished a 200 hour yoga teacher training course, in India, Goa, from the Shri Kali Ashram. She teaches children and adults of various ages.

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