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Mastering Surya Namaskar (Sun Salutation)

Sun Salutation is one of the most well-known and popular sequences in Yogic history. It is a versatile tool that induces health, balance and vitality into ones lives. Beyond its physical benefits, Surya Namaskar awakens energy and expands awareness, accessing the more subtle dimensions of consciousness. This workshop will explore this incredible, holistic practice in details. Work out the sequence, correct postures, how to breathe, and uncover the secrets behind Sun
Salutation.

Workshop Details
1. • History of Sun Salutation
• Introducing the 12 steps
• Understanding the physical & subtle benefits
• Mantras & Chakras
2. Practicing Sun Salutation
3. Questions & Answers

Duration: 120 minutes
Fees: 25$
Facilitator: Ayman Khatib

Ayman is an international Yoga teacher and a Pranic healer. He travelled all over Nepal, India, Burma, Thailand, and many other amazing places. A life changing journey that showed him the true purpose of life and resulted in ending his corporate career and becoming a Yoga devotee.
Lived and studied in an ashram in India, Ayman today is dedicated to sharing the traditional Yogic science and philosophy. He is known for his calmness in conducting warm and inviting workshops that are best described as physically, mentally and spiritually uplifting.

Kindly confirm attendance by calling us on 01-353286 or 03-843749 (whatsapp/viber enabled), NO LATER than 24hrs before the requested event. :)

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