This event has passed.
  • Thursday Sep 06 2012 from 12:30 pm until 01:00 pm
  • Monday Sep 10 2012 from 12:30 pm until 01:00 pm
  • Thursday Sep 13 2012 from 12:30 pm until 01:00 pm
  • Monday Sep 17 2012 from 12:30 pm until 01:00 pm
  • Thursday Sep 20 2012 from 12:30 pm until 01:00 pm
  • Monday Sep 24 2012 from 12:30 pm until 01:00 pm
  • Thursday Sep 27 2012 from 12:30 pm until 01:00 pm
  • Monday Oct 01 2012 from 12:30 pm until 01:00 pm
  • Beirut
  • Sports & Outdoor

A lunch break yoga session ...No sweating and Just around the corner!

Are you suffering from work stress? Deadline overloads? Tensed nerves? Back pains? Sore necks? You don’t find time after work to exercise?

How about you runaway from all this for a mid-day yoga session, No sweating and Just around the corner!

I am happy to offer you a Corporate Yoga style session in just 30 mins, for all those who work around Hamra or Verdun, during Lunch Break.

The session will be from 12:30-01:00 pm, consisting mainly of:

- Breathing exercises
- Neck stretching
- Shoulder exercises
- Spinal exercises
- Spinal twists
- Asanas and Balancing postures

These exercises are chosen specifically to help you reduce work stress, desk-seating pains, prevent osteoporosis symptoms, muscle tension and let you get back to work revitalized and boosted!

Classes will be offered on Mondays in Houna Center, Hamra and Thursdays in Soul Spa, Verdun. Classes will commence on Thursday September 6th.

The class will be given by Mariam Farida, a certified Hamsa Marga Yoga (HMY) instructor, specializing in Hatha Yoga.

Class charge is 8$ for Drop In
And 30$ for 4 Sessions

Reservation is recommended before hand to reserve your space or if you forgot, just join us ☺

Houna Center 03/676285
Soul Spa 01/353286
Om Namah Shivaya

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