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Mindfulness Body Spirit Meditation (MBSM) Program

Are you overwhelmed by what’s going on around you?
Are you new to mindfulness and meditation?
What is mindfulness and what are the benefits of improving self-awareness regarding our bodies, emotions, and thoughts?
Come join us for a 10 weeks program on Thursdays 1.5 hours each Starting:
Date: Thursdays 6:30 - 8pm starting March 28, 2019- May 30, 2019
1 session/week 1.5 hours/session

This program is a good start that puts you on the right track on a Journey of knowing thyself through Body Spirit Meditation.
Join our Mindfulness Body Spirit Meditation (MBSM) program, if you are a beginner or if you have done any kind of meditation before and would like to have more guidance to restart with the right foundation.

MBSM program will include:
Mindful Standing
Mindful Movement Series
Mindful Massage
Mindful Sitting
Mindful Sound uttering
Breathing Exercises
Mindful Lying
Mindful eating
Loving kindness practices
And much more…

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Daily practice of MBSM can help you:
• Change your limiting beliefs
• Boost self-confidence
• Relieve stress, anxiety and depression
• Cultivate compassion, tolerance and acceptance
• Enhance focus and memory
• Promote peaceful and harmonious relationships
• Become more aware of your responses & self-discipline
• Increase productivity at work and attention abilities
• Connect with intuition and insight
• Reduce High blood pressure
• Cope with Bipolar disorder

There’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain. We now give you a chance to join our 10 weeks program. The program covers a variety of techniques to give you an overview and practical experience of each.

Very special price :
►Participation Fees: $180 per person.
►Early bird: $150 per person, before March 21, 2019.
►12 Spots
► Reservation and down payment are required to secure your spot!

• All materials are supplied, including water, mats, cushions, blankets, and chairs.
• Other days/times are available upon request - with a minimum of 4 attendees.

Mindfulness is suitable to everyone of us despite our age, what our physical ability is, if we're religious or not, because it’s what we already do and how we already are. It takes many shapes and goes by many names, but it doesn’t require us to change who we are. Mindfulness helps us to become what we are...

Call now to reserve - places are limited.


Harmony center
Beirut, Hamra St, Estral Bld
T: 01 755667 , 03 938554

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