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  • Saturday Aug 05 2017 until Sunday Aug 06 2017 from 09:00 am until 05:00 pm
  • Metanoia - Boutros Dagher St.,Gemmayzeh Najm Bldg, 1st Floor
  • Conferences & Workshops, Other

Mindfulness Management of Stress

Metanoia Presents : Mindfulness Management of Stress
August : 5&6
Primary Goals:
- Greater understanding of stress processes
- Improved self-control
- Increase in relaxation response
- Decreases in physical and psychological stress associated symptoms
- Ability to cope more effectively with both short and long-term stressful situations
- Greater energy and alertness
- Emotional regulation
- Perspective-taking
- Decision-making
The proactive and preventive stance of contemplative training is geared towards psychological preparedness and resilience, whilst addressing ongoing stress related problems, stress related disorders, trauma, increasing positivity and preparedness to respond assertively and energetically to stressful events at any level.
August 5&6 | From 9 am to 5 pm
August 12&13 | From 9 am to 5 pm
Investment Fees : 160$
(Coffee break included)
Download the brochure 👉 https://goo.gl/KtgisH
For more info : info@metanoiame.com | 71 049550

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