Mindfulness Sessions with AUBMC Health and Wellness Center
- Every Wednesday from 05:00 pm until 06:30 pm, Dec 13 2017 to Dec 12 2018
- Every Monday from 06:00 pm until 07:30 pm, Jan 04 2019 to Jan 04 2020
- American University of Beirut Medical Center, Clemenceau Street, Sawwaf Building, Third Floor, Lebanon [See map]
- Sports & Outdoor, Conferences & Workshops
Mindfulness Sessions with AUBMC Health and Wellness Center
BREATHE THROUGH EACH WEEK WITH MINDFULNESS
The Health and Wellness Center is offering mindfulness meditation sessions every Monday from 6:00 pm till 7:30 pm guided by our Reiki and Karuna Master Mrs. Nawal Fleihan.
Benefits of mindfulness meditation:
- Releases stress, anxiety, depression
- Increases self-awareness
- Lowers blood pressure
- Helps in promoting better sleep
- Increases general sense of happiness
- Balances the mood to enhance focus
- Organizes the habits of eating and helps in quitting smoking
- Helps in controlling some of the irritable bowel syndrome symptoms
Location:
American University of Beirut Medical Center, Saab Medical Library (SML), Professor Jaber I. Sawaya Lecture Hall (Room 300)
Price:
15,000 LL for one session
50,000 LL for monthly membership
To register and pay, please contact us at 01-350000 ext. 8030 and pass by the Family Medicine Department, Cashier's office, Sawwaf Building, 3rd floor.