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My Yogathy Fairday

A complementary yet essentially fair end of week self-diagnosis session that unveils our inner-guide to be and accept the innate normal state of health. This blend of Hatha and Therapy Yoga serves as a holistic treatment of various kinds of ailments to aid everyone in facing health challenges at any level, manage and reduce symptoms, restore balance, increase vitality, and improve attitude towards the fluctuations that life brings. You can also think of it as another great way to kiss the week bye bye.

Caters to the tired, weary, and ill but also to all the healthy ones in need of a serious chill. Duration: 90 min

Register by sms only + 961 3 502 123 Whatssap, mail or phone calls WILL NOT be recorded
For am classes register the night before
For pm classes register the same day
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Mathilde started practicing Yoga and Spiritual techniques from books during her teenage. Holder of a Masters in Philosophy she has taught at the Grand Lycee Achrafieh where she realized that it was her Yogic knowledge that was being more useful to her students’ self-development. In 2012, she completed Yoga Point’s teacher training certification (Satyananda Yoga Lineage) before quitting her teaching job in 2013 and immersing herself fully in the teaching of Yoga. To that effect she has completed Ananda Ashram’s intensive 6 month residential teacher training in Pondicherry (Gitananda Yoga Lineage) one of the most important schools for the teaching of Yoga Therapy, Pranayama, Kriya and Tantra Yoga. In addition to her Yoga background, she is also a certified Thai Healing Massage practitioner.

Mathilde’s classes are deep, with the asanas moving beyond the physical realm to focus on internal work, cleansing, pranayama and meditation. Furthermore her philosophy and school teaching background allow her to impart the wisdom of Yoga in clear and relevant ways.