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[*Fundraiser Project for friends affected by Typhoon Haiyan in the Philippines]

Welcome to Nia- a unique sensory based movement practice combining martial arts, dance arts and healing arts (yoga)!
Optimize your health. Sense your body. Dance your spirit.Experience self-healing and self-expression.

This 2-hour workshop is designed for those who are new to Nia. The first hour is a no-music practice. We will explore some of the 52 moves of Nia, designed to experience the five sensations (flexibility, agility, mobility, strength and stability). The second hour is about music and the joy of movement. We dance a full Nia class using The Body's Way with pleasure!

Please wear clothing that allows you to move freely; we will be moving in our barefeet. Remember to bring water and towel.
Open to EVERY BODY regardless of fitness and age levels- as long as you can move, you can dance!

WHEN: You can choose any or ALL of the 3 Saturdays in January 2014 ( 11th, 18th, 25th).

WHERE: There are 3 venues in Beirut:
*Houna Center, Hamra (03 676 285)
*Nok Shala, Saifi Village (01 983 353)
*Union Square Yoga, Achrafieh (01 204 915)

INFO: 70 126 053 (Junaline)
***For directions & pre-registration, please call the venues directly.


What is the Nia® Technique?

Nia: Now I Am (or Neuromuscular Integrative Action)

A dynamic blend of dance arts, martial arts and healing arts. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

For more info, visit:

Why “Nia® Workshops for a Cause”?

I am giving Nia® workshops in Beirut as a fundraising project where all proceeds go to my Filipina friends here in Lebanon who were affected by the typhoon Haiyan (Yolanda) in the Philippines. These women are migrant workers and they are the sole breadwinners of their families with no one else to support them. After hearing the news of their houses in the islands being destroyed, I felt moved to do something. By facilitating a series of Nia workshops, it is my intention that with your participation, we can all contribute in the rebuilding of their homes in the Philippines.

Let's start the year rising. Come and let the spirit move you.

With love & gratitude.

About Junaline:

Junaline Bañez-Moussi is a Life Coach, ThetaHealer® and a Nia® Green Belt Teacher. She is the force behind LifeINSPIRED Coaching – a creative mind, body & spirit approach to self-growth and development. She also facilitates creative women’s circles and Vision Board workshops. As well, she also teaches yoga as her own "seva" (service) work at Jeunesse Contre Le Drogue, a drug rehabilitation center for young men in Lebanon.

Born in the Philippines and raised in Alberta, Canada, Junaline has lived and worked as teacher and life coach in countries as diverse as Mexico, Japan and Oman. She has now made Lebanon her home being, doing and serving what she loves and she is inspired to share her passion for Nia.

Mobile: 70 126 053

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