• Every Monday from 05:00 pm until 05:50 pm, Apr 02 2014 to Dec 15 2014
  • Every Wednesday from 05:30 pm until 06:30 pm, Jul 08 2015 to Dec 16 2015
  • Every Wednesday from 06:00 pm until 07:30 pm, Sep 04 2019 to Nov 20 2019
  • Every Wednesday from 06:00 pm until 07:30 pm, Nov 21 2019 to Mar 25 2020
  • Soul Spa, Verdun
  • Sports & Outdoor, Family & Kids, Other

Pregnancy is a period of change in the woman's life.
It is important that you enjoy it in a Pilates fitness session to allow your body and your baby to work in unison for a more comfortable pregnancy, and gain more strength and health for your body, especially your spine which goes through lots of pressure as it carries the weight of the baby.
In this session you will allow your body to be healthier, stronger, as you release any of the physical pregnancy discomforts and you stay fit and toned.
Toned muscles help you regain, after birth, your pre-pregnancy shape with more ease and of course be more comfortable as you carry the extra weight of pregnancy and/or growing baby.
Prenatal Pilates is also a great way to meet and bond with other moms-to-be who are going through similar experiences and to become part of a supportive community.
This class is suitable for all stages of pregnancy.

Remember that your body is creating a miracle, and there are many internal changes going on so you will need to be calm and patient.

Registration is a must, either by
calling/whatsapp 03896540, 03843749 or emailing: yogawithduna@gmail.com or info@the-soulspa.com

You can find me on
Instagram: Duna.cosmos
facebook: Yoga Duna or join the groups:
Prenatal and Postnatal yoga & tips
Yoga with Duna

Duna Abou Jaoudeh Moarkech
Duna completed her yoga teacher's training at the Sivananda Ashram in the Himalayas, India, then obtained her prenatal yoga training in Austria. She had always been interested in body health through posture and alignment which led her to learn the Pilates techniques. She also a Hypnobirth instructor, mom & baby yoga teacher, laughter yoga leader, massage therapist and ThetaHealing® practitioner.

Looking forward to enjoy this journey with you.

Keep smiling,
Duna