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  • Tuesday Jan 22 2013 from 06:00 pm until 07:30 pm
  • Tuesday Jan 29 2013 from 06:00 pm until 07:30 pm
  • Tuesday Feb 05 2013 from 06:00 pm until 07:30 pm
  • Tuesday Feb 05 2013 from 06:00 pm until 07:30 pm
  • Tuesday Feb 12 2013 from 06:00 pm until 07:30 pm
  • Tuesday Feb 19 2013 from 06:00 pm until 07:30 pm
  • Tuesday Feb 26 2013 from 06:00 pm until 07:30 pm
  • Tuesday Mar 05 2013 from 06:00 pm until 07:30 pm
  • Belly Bloom, Zalka, Municipality Street, Bourj El metn Bldg, 5th floor
  • Sports & Outdoor, Family & Kids
  • www.facebook.com/pages/Belly-Bloom/218536728210369?fref=ts

Prenatal Yoga

Specifically designed for the journey of pregnancy. It uses postures, breathing and meditation to help easy pregnancy, delivery and after birth period, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. The class is appropriate for both new and experienced yoga students

This class is given by a certified prenatal yoga instructor

Fee:15$

Tel:71-887922