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  • Every Wednesday from 06:30 pm until 08:00 pm, Apr 07 2014 to Dec 19 2014
  • Every Wednesday from 06:30 pm until 08:00 pm, Jan 07 2015 to Dec 18 2015
  • Every Wednesday from 06:30 pm until 08:00 pm, Feb 26 2016 to Sep 23 2016
  • Every Wednesday from 06:30 pm until 08:00 pm, Feb 26 2016 to Sep 30 2016
  • Soul Spa, Verdun
  • Sports & Outdoor, Family & Kids, Other

Pregnancy is a time for you as a mother to enjoy.
Adapting to all the beautiful changes that are happening can be made easier with Prenatal Yoga, which helps to release stress and tension, any swelling or pain.

Prenatal yoga is created to meet the special needs of pregnancy and to deepen the union between you and your growing baby as you strengthen and relax your body, calm your mind, increase blood circulation and prepare for easier childbirth through yoga poses, breathing & relaxation techniques, and stretching and toning of the muscles used during labor and delivery.
It is your chance to relieve some of the common pregnancy discomforts like lower back pain, swelling of the legs, as well as releasing tension, worries and stress, to be ready and comfortable for birth.
Prenatal Yoga is also a great way to meet and bond with other pregnant women who are going through similar experiences and to become part of a supportive community.

This class is suitable for all stages of pregnancy.

Remember that your body is creating a miracle, and there are many internal changes going on so you will need to be calm and patient.

Registration is a must, either by
calling/whatsapp 03896540, 01353286, 03843749 or emailing: yogawithduna@gmail.com or asknovelty@gmail.com or info@the-soulspa.com

You can find me on facebook: Yoga Duna or join the groups:
Prenatal and Postnatal yoga & tips
Yoga with Duna

Duna Abou Jaoudeh Moarkech
Duna completed her yoga teacher's training at the Sivananda Ashram in the Himalayas, India, then obtained her prenatal yoga training in Austria. She is also a Hypnobirth instructor, mom & baby yoga teacher, laughter yoga leader, pilates instructor, massage therapist and ThetaHealing® practitioner.

Looking forward to enjoy this journey with you.

Keep smiling,
Duna