• Friday May 31 2019 from 04:30 pm until 07:30 pm
  • Saturday Jun 01 2019 from 10:00 am until 01:00 pm
  • I Have Learned Academy, Sarkis Group Bldg, Bloc B - 5th floor, Mirna Chalouhi Highway (Bauchrieh - Sin El Fil Highway), Beirut, Lebanon
  • Sports & Outdoor, Conferences & Workshops, Other

Self-Defense Essentials: 20 movements that could save your life - Workshop at I Have Learned Academy

The Program consist on a set of assaults that mostly happen on the street and in our daily lives and how to protect yourself against them

Psychological and technical preparation and simulation will be studied based on accurate principals of safe methodologies to insure success of the movements.

This training will cover 20 basic movements that could save your life to protect yourself from attacks, thefts, rape or any type of violence.

Training will including dealing with
- Hand to hand
- Edged weapons
- Grips, holds, and hugs
- Ground
and much more

The sessions will be divided over 2 days, where we will learn 10 moves per day.

Workshop attendance for the 2 days workshop: 78$
Attendance for 1 session only: 48$
Add certificate: +10$
Full workshop + 4 private one-on-one sessions bundle: 260$ (instead of 288$)

Special discount for students upon showing us a valid student card, email us for more info.

Tickets info:
Tickets can be booked online on Ihjoz:

And Offline from Khoury Home or Malik's Bookshop any branch, or I Have Learned Academy.

Booking ahead is a must, places are limited.

I Have Learned Academy introduction:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming workshops here:

I Have Learned Academy is located in Mirna Chalouhi Highway (The Bauchrieh - Sin El fil Highway).

Special offer with Careem Taxi:
Get a 50% discount on your ride with Careem Taxi to I Have Learned Academy by entering the code:

For more info about the workshop contact info@ihavelearned.me or 03-376390

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