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Bjerregaard has been training dancers for years, and has realized that professionals and non-professionals run into the same obstacles due to dysfunctional strength and unhealthy body alignment. Developing your core strength is like giving yourself a body makeover: it goes beyond the surface muscles and asks a balanced development of the deep internal ones that stabilize, align and stretch the body. Simple exercises, inspired from Contemporary Dance techniques, Pilates and Yoga, will release the tension that the body retains and allow a smooth functioning of all the joints for a healthy, pain-free posture and for increased stability in motion.

Jens Bjerregaard
Trained in dance and choreography at the Laban Center (London), Jens Bjerregaard established in 1998, the award-winning experimental dance ensemble Urban Elves. In 2005, he founded Mancopy Dansekompagni and in 2007, he founded Archauz, the first Choreographic Centre in Denmark.
Alongside his teaching in Denmark (previously at the National School of Contemporary Dance, currently at Dansehallerne…), he has been giving successful workshops at festivals and dance programs around the world. He has also been choreographing for different companies, curating and creating international outreach programs for young artists, and been jury member on several international competitions.

Days/time: Mondays, Wednesdays and Fridays 10 – 11:30am
Dates: November 1, 4, 6, 8, 11, 13, 15, 25, 27, 29
Place: Art&Movement Dance Studio – Jal el Dib (Download a map:
Level: all
Registration: Limited places, early registration recommended (, +9613944126)