This event has passed.
  • Saturday Jan 18 2014 until Sunday Jan 19 2014 from 09:30 am until 05:00 pm
  • Saturday Jan 25 2014 until Sunday Jan 26 2014 from 09:30 am until 05:00 pm
  • Stun, Jnah, Beirut
  • Sports & Outdoor, Conferences & Workshops

This practical course is designed to teach proper exercise techniques for common and specialized free weight, spotting, Swiss Ball, Balance equipments and Training. In addition, you will learn teaching progressions, biomechanics of weight lifting, how to identify and correct common technical problems and multi-joint free weight movements. Theories of skill learning and proper communication are also detailed.

January (18,19,25,26)

For More Info: www.spifitness.com
For Registration Please Call Wael @: 03776039

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