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Surya Kriya is a 4 day program of 2 and a half hours per day. In this program you will learn a potent yogic practice of tremendous antiquity called Surya Kriya. This practice is designed as a "holistic process for health, wellness and complete inner wellbeing". A regular practice of Surya Kriya balances a person's energy leading to stability of the body and stillness of the mind.

This practice is ideal for the hectic pace of today's world and produces numerous benefits:

- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper level of meditation

for registration and information e-mail: lebanon@ishafoundation.org or call the following number: 03 / 36 10 11. The fee is 100$ for a 10 hour program.

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