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The Art of Self Compassion & Self Care

This workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, wellness practices and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to:
* Stop being so hard on yourself
* Handle difficult emotions with greater ease
* Motivate yourself and interact with others from a place of kindness, rather than with criticism
After participating in this workshop, you will be able to: • Practice self-compassion in daily life
• Understand the science of self-compassion
• Motivate yourself with kindness rather than criticism
• Handle difficult emotions with greater ease
• Practice the art of savoring and self-appreciation

VENUE : TALENTS CLUB, BALLOUNEH J3-J4 STREET , TRANSFORM LEBANON COACHING CLINIC
For more info and pricing call
71 996496