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  • Thursday Sep 24 2015 until Friday Sep 25 2015 from 06:00 pm until 09:00 pm
  • Saturday Sep 26 2015 from 12:00 pm until 06:00 pm
  • Thursday Oct 15 2015 until Friday Oct 16 2015 from 06:00 pm until 09:00 pm
  • Saturday Oct 17 2015 from 12:00 pm until 06:00 pm
  • Thursday Oct 29 2015 until Friday Oct 30 2015 from 06:00 pm until 09:00 pm
  • Saturday Oct 31 2015 until Sunday Nov 01 2015 from 12:00 pm until 06:00 pm
  • Monday Nov 02 2015 from 06:00 pm until 09:00 pm
  • Thursday Nov 19 2015 until Friday Nov 20 2015 from 06:00 pm until 09:00 pm
  • Saturday Nov 21 2015 until Sunday Nov 22 2015 from 12:00 pm until 06:00 pm
  • Monday Nov 23 2015 from 06:00 pm until 09:00 pm
  • Thursday Dec 03 2015 until Friday Dec 04 2015 from 06:00 pm until 09:00 pm
  • Saturday Dec 05 2015 until Sunday Dec 06 2015 from 12:00 pm until 06:00 pm
  • Monday Dec 07 2015 from 06:00 pm until 09:00 pm
  • Thursday Dec 17 2015 until Friday Dec 18 2015 from 06:00 pm until 09:00 pm
  • Saturday Dec 19 2015 until Sunday Dec 20 2015 from 12:00 pm until 06:00 pm
  • Monday Dec 21 2015 until Tuesday Dec 22 2015 from 06:00 pm until 09:00 pm
  • Thursday Jan 21 2016 until Friday Jan 22 2016 from 06:00 pm until 09:00 pm
  • Saturday Jan 23 2016 until Sunday Jan 24 2016 from 12:00 pm until 06:00 pm
  • Monday Jan 25 2016 from 06:00 pm until 09:00 pm
  • Thursday Feb 11 2016 until Friday Feb 12 2016 from 06:00 pm until 09:00 pm
  • Saturday Feb 13 2016 until Sunday Feb 14 2016 from 12:00 pm until 06:00 pm
  • Monday Feb 15 2016 from 06:00 pm until 09:00 pm
  • Thursday Feb 25 2016 until Friday Feb 26 2016 from 06:00 pm until 09:00 pm
  • Saturday Feb 27 2016 until Sunday Feb 28 2016 from 12:00 pm until 06:00 pm
  • Monday Feb 29 2016 from 06:00 pm until 09:00 pm
  • Thursday Mar 31 2016 until Friday Apr 01 2016 from 06:00 pm until 09:00 pm
  • Saturday Apr 02 2016 until Sunday Apr 03 2016 from 12:00 pm until 06:00 pm
  • Monday Apr 04 2016 from 06:00 am until 09:00 pm
  • Thursday May 19 2016 until Friday May 20 2016 from 06:00 am until 09:00 pm
  • Saturday May 21 2016 until Sunday May 22 2016 from 12:00 pm until 06:00 pm
  • Monday May 23 2016 from 06:00 am until 09:00 pm
  • Thursday Jun 02 2016 until Friday Jun 03 2016 from 06:00 am until 09:00 pm
  • Saturday Jun 04 2016 until Sunday Jun 05 2016 from 12:00 pm until 06:00 pm
  • Monday Jun 06 2016 from 06:00 am until 09:00 pm
  • Thursday Jul 07 2016 until Friday Jul 08 2016 from 06:00 am until 09:00 pm
  • Saturday Jul 09 2016 until Sunday Jul 10 2016 from 12:00 pm until 06:00 pm
  • Monday Jul 11 2016 from 06:00 am until 09:00 pm
  • Thursday Jul 28 2016 until Friday Jul 29 2016 from 06:00 am until 09:00 pm
  • Saturday Jul 30 2016 until Sunday Jul 31 2016 from 12:00 pm until 06:00 pm
  • Monday Aug 01 2016 from 06:00 am until 09:00 pm
  • Friday Sep 16 2016 from 06:00 pm until 09:00 pm
  • Saturday Sep 17 2016 until Sunday Sep 18 2016 from 12:00 pm until 06:00 pm
  • Friday Oct 07 2016 from 06:00 pm until 09:00 pm
  • Saturday Oct 08 2016 until Sunday Oct 09 2016 from 12:00 pm until 06:00 pm
  • Friday Nov 04 2016 from 06:00 pm until 09:00 pm
  • Saturday Nov 05 2016 until Sunday Nov 06 2016 from 12:00 pm until 06:00 pm
  • Friday Nov 18 2016 from 06:00 pm until 09:00 pm
  • Saturday Nov 19 2016 until Sunday Nov 20 2016 from 12:00 pm until 06:00 pm
  • Friday Dec 09 2016 from 06:00 pm until 09:00 pm
  • Saturday Dec 10 2016 until Sunday Dec 11 2016 from 12:00 pm until 06:00 pm
  • Friday Dec 16 2016 from 06:00 pm until 09:00 pm
  • Saturday Dec 17 2016 until Sunday Dec 18 2016 from 12:00 pm until 06:00 pm
  • Friday Jan 13 2017 from 06:00 pm until 09:00 pm
  • Saturday Jan 14 2017 until Sunday Jan 15 2017 from 12:00 pm until 06:00 pm
  • Friday Feb 10 2017 from 06:00 pm until 09:00 pm
  • Saturday Feb 11 2017 until Sunday Feb 12 2017 from 12:00 pm until 06:00 pm
  • Friday Feb 24 2017 from 06:00 pm until 09:00 pm
  • Saturday Feb 25 2017 until Sunday Feb 26 2017 from 12:00 pm until 06:00 pm
  • Art of Living Lebanon - Furn Shebak [See map] [Hide map]
  • Sports & Outdoor, Conferences & Workshops, Other
  • www.artofliving.org/lb-en

~Learn Sudarshan Kriya, a powerful healing breathing process, and discover your unlimited power and freedom! ~

With the Happiness Program, the answer to stress is right under your nose.
Why is the breath so important in dealing with stress? With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile - these qualities shine through naturally when the body is full of energy and vitality. Learning the breathing techniques taught in the Happiness Program allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy.

Many have found more ease in relationships and in decision-making, thanks to clearer thinking and a more peaceful, understanding mind. Participants have found they have greater self-esteem, and even feel much younger than their years! So if you’re looking for the secret to happiness, why not join a Happiness Program near you? Start learning to be happy – by having a stress-free mind.

Technique
* Yoga stretches that move naturally with the body
* Meditations
* The Sudarshan Kriya, a powerful breathing technique
* Practical Knowledge discussions, designed to make life richer and more fulfilling.

Benefits
"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us."

* Reduced stress
* Greater sense of happiness and enthusiasm
* More confidence
* More ease in interpersonal skills
* Anti-aging and rejuvenation effects

Rediscover Yoga
Yoga is often considered as just the physical exercises,but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Tapping the inner source of energy through meditation, breathing and Yoga. Sudarshan Kriya, a technique taught in the Art of Living program, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.

Schedule:
Thur, Fri: 6pm-9pm
Sat: 12pm-6pm

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