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  • Thursday Aug 02 2012 from 06:30 pm until 12:00 am
  • Antoura Sports Center Keserwan Lebanon
  • Sports & Outdoor

TRAINING CAMP WITH ROY NASR International Lebanese Triathlete
August 2 – 5, 2012
A unique opportunity to race, train and chat with the most decorated Lebanese triathlete in the world on a personal perspective.
Roy Nasr is the most accomplished Lebanese triathlete, having raced and represented his country around the world.
His triathlon debut dates back to 1994 and he has won many national and international races over his 18-year career

MAJOR ACHIVEMENTS
Winner Ironman 70.3 Sri Lanka, 2012
Bronze Medalist ITU World Championship China, 2011
Winner Abu Dhabi Triathlon Yas Marina Circuit, 2011
Runner-up Ironman 70.3 Singapore, 2010
Represented Lebanon in Ironman 70.3 World Championship Florida, 2010
Runner-up Triathlon Thailand, 2009
Winner Arab Championship

CAMP SCHEDULE
DATE ACTIVITY TIME LOCATION 2 August Thursday Meet & Greet 6:00 - 7:00pm Antoura Sports Center Pool Swim: Drills & swim critique 7:00 - 8:00pm 3 August Friday Run Session: Intervals 6:00 - 7:00pm Antoura Sports Center Pool Swim: Endurance 7:00 - 8:00pm 4 August Saturday Duathlon: Bike/Run / Bike/Run 6:00 - 8:00am Transition: Explaining the principles of transition from swim to bike and bike to run 8:00 - 8:30am Antoura Sports Center Pool Swim: Intervals 6:00 - 7:00pm 5 August Sunday Epic Triathlon: Swim 1k, Bike 36k with 1,800m ascend to Faraya, Run 10k in Faraya 6:00am Green Beach Resort (Maameltein) Dinner & Presentation of Certificates 8:00pm Venue to be announced
FEE: US$ 100/ athlete including training camp, support cars’ rental, bike setting, water, energy drinks and dinner.
Roy Nasr is the most accomplished Lebanese triathlete, having raced and represented his country around the world.
His triathlon debut dates back to 1994 and he has won many national and international races over his 18-year career.
A unique opportunity to race, train and chat with the most decorated Lebanese triathlete in the world on a personal perspective.

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