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Vinyasa Yoga Workshop: DO LESS, GET MORE, USE YOUR CORE <3

BEIRUT
Vinyasa Yoga Workshop: DO LESS, GET MORE, USE YOUR CORE
Conducted by: Hiba <3
Hosted by: UNION SQUARE YOGA

Learn powerful tools to individualize your practice and take your yoga to the next level. This workshop will include nuances in technique practicum that alleviate unnecessary strain and discomfort in the Vinyasa yoga practice. Employing the use of Pilates core strengthening exercises, Forrest Yoga postural expressions, Pranayama (mindful breath practice), and Bandha (energetic locks), students will learn to mindfully guide stagnant energy through the body in order to create strength, power, space, balance, and ease in the practice.

This workshop is intended for students intermediate to advanced,
beginners are welcome to participate.

"If I change the way I look at my world, the whole world changes"

SATURDAY DECEMBER 28, 2013
10am - 1pm
Cost: $40 Early Registration, $45 Day of Event

To register please email union2yoga@hotmail.com - Payment to hold your spot can be made at Union Square Yoga in the next three weeks

For more information about the workshop, contact Heba Saab Zeineddine: hebasaab@gmail.com

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