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Wellness Day by I Have Learned Academy at Sunset Woodhouse Batroun and on a Boat A full day on Sunday 24 October from 9:30 am to 6:30 pm

During these stressful times in Lebanon, one of the priorities is to take care of ourselves, our health and wellbeing.

Join this full day event to relax, unwind and learn effective tips to improve your wellness: mentally, physically and psychologically.



Program of the day:

9:30 am to 9:45 am - Arrival and Welcoming
9:45 am to 11:30 am - Workshop on how to improve your Energy: Zen Mindset & Inner Balance in difficult times with Razmig Azezian
You will learn:

- What is Energy

- How to preserve your Energy in tough times

- How to improve your Energy Level

- How to avoid Energy draining

11:30 am to 12:00 pm - Healthy Brunch & Bites
12:00 pm to 1:00 pm - Tai Chi / Qi Gong Session
With roots in ancient Chinese Culture, Qi Gong dates back more than 4000 years. It is a holistic system of coordinated body-posture and movement, breathing and meditation. Its guiding principle is the coordination of the eyes with the body movements, the focus of the mind, and the specialized breathing which is coordinated with the hand activity.

Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.



1:00 pm to 2:15 pm - Lunch Break
2:15 pm to 4:00 pm - Visit to Henry BB Museum (Entrance included, usually priced at 100 000 LL)
4:00 pm to 6:30 pm - Relaxing Yoga by the sea & Breathing Session on a Boat on sunset time with Samantha Howick
Yoga basic moves, Pranayama & Meditation on a boat. Breathwork to detox the body, calm the mind & soothe the spirit while enjoying the beautiful sunset from the sea in Batroun.



Booking ahead is a must on WhatsApp message on +961.3.614493 or by email: info@ihavelearned.me



Private one-on-one wellness or coaching sessions and outdoor massage available upon booking during all October.

Available for one-on-one upon booking during all October:

LIVE in the garden with a Seaview:

- Outdoor SPA: relaxing dry massage with a professional Physiotherapist

- Energy Healing sessions with an energy healing & pranic healing expert

- PT or self-defense sessions with specialized experts



Available also Online:

- Private coaching sessions for personal and professional growth

- NLP sessions

- Diet & Nutrition sessions

- Skin, Hair & Nails Consultation

- Fitness Assessment Sessions

- Wellness & Stress Release sessions



Booking for one-on-one sessions on WhatsApp message on +961.3.614493 or by email: info@ihavelearned.me



Coffee breaks & healthy bites by Livgood, Poppins, Snips and Eshmoon Organics.



All attendees can also benefit from a 30% discount when they visit Colonel Batroun for lunch, dinner or drinks on 23 and 24 October, booking is a must by whatsapp on 03-614493

Instructors Profiles:



Workshops about Energy and Balance & Session of Tai Chi / Qi Gong:

Dr Razmig Azezian
Dr Razmig Azezian received a Bachelor degree in Physical therapy from the Sports Medicine Department at Beijing University of Physical Education and Tui Na Therapy ( Chinese Traditional Energy Therapy). He has a Diploma in Acupuncture from The Institute of Traditional Chinese Medicine Department of WHO, from the Rehabilitation and Bone Department, and Manipulative Therapy of Dongzhemen Hospital Institute Beijing (China), and from the Xi Yuan Yi Yuan Acupuncture and Tui Na Training Hospital.In addition, Dr. Razmig has a Diploma in Dao Yinyang Sheng Gong & T’ai Chi from BUPE- Chinese Traditional Meditative and Healing Arts.
He is a certified healer and instructor in GMCKS Modern Pranic Energy Healing from World Pranic Healing and Arhatic Yoga Foundation, India & Philippines. Dr. Razmig lives in Lebanon where he represents Pranic Healing, practices Physical Therapy, Acupuncture, Manipulative Therapy and is a full -time instructor and healer in the inner arts and science of traditional & modern energy works.





Yoga & Boat Breathing Sessions:

Samantha Howick
Samantha, scholar, artist, yogini & mother of 4. Founder of One Yoga Academy. Offering a variety of Certification Courses designed to ignite your deepest knowing.
With over 25 years of dedicated discipleship Samantha is passionate about sharing the transformative and healing power of yoga through a variety of modalities.
Her method which fuses an alchemy of practices and a multi-lineage of teachings, connects us to our deepest knowing. It clears blocks and perceived limitations and awakens us to our unique gifts.
Our deeply held emotional patterns and fragmented parts are gently guided into the light of individual awareness where they can be felt and integrated or released. This intelligence naturally restores wholeness where self-realization awakens us to our highest possibility.



Booking information

Tickets are only at 395 000 LL (or 25$) per session including:

- Energy Healing workshop

- Tai Chi / Qi Gong Session

- Outdoor Yoga

- Breathing & Relaxing Session on a Boat

- Boat tour fees on Sunset

- Guided Visit to the Henry BB Museum (usual price is 100 000 LL included in your ticket)

- Healthy Brunch and Light Lunch

- Healthy Snacks & Goodies by Livgood, Eshmoon, Snips and Poppins





Booking can be done online: https://ihjoz.com/events/6278#checkout

Or Malik's / Khoury Home any branch



Or by OMT or WHISH Money (any branch) - Email us on info@ihavelearnedme



Booking for group sessions or one-on-one sessions by email on info@ihavelearned.me

or by WhatsApp MESSAGE (not call) on +961.3.614493


Intro on Have Learned Academy:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming Workshops & Events here: www.ihavelearned.me/events
And follow us on Facebook & Instagram.

For more info or questions contact info@ihavelearned.me or +961.3.614493 (phone or whatsapp).

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