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Mindfulness Techniques - Workshop at I Have Learned Academy

Learn how to practice Mindfulness and what are the benefits behind it in this workshop that offers practical tools and techniques.

- Outline
• What are the changes you’d like to make in your way of life? How willing are you to make those changes?
• Mindfulness is a way of life, we are hearing a lot about it, what exactly is it? And how to practice it?
• Happiness is a big word. How can practicing mindfulness change your daily moments into happier moments.

- You will learn how to:
• Have the courage to look at your life objectively and pinpoint what you’d like to change in it. Find out how willing you are.
• An introduction and a talk about what mindfulness is.
• A guided mindfulness meditation of around 40 minutes to an hour long.
• Tangible steps and practices to kickstart the process of change.

- Trainer's bio:
Charbel Nasser is a mindfulness trainer in continuous and constant training. Certified by Bangor university and the Mindfulness Network in the UK. As well as Leiden University in the Netherlands.
Charbel spent over 20 years in advertising, worldwide at top agencies. Until he recognized that his humanitarian work, spiritual and mindfulness paths had started within, long time before realizing.
He took a sharp 180 degree turn, and walked in the opposite direction. Practicing meditation extensively, on his own and at Vipassana retreats.
His mindfulness process and practice “couldn’t but emanate from within. No one can do this kind of work for you, only you can do it”.
He currently conducts guided Mindfulness Based Stress Reduction (MBSR) sessions and meditations.

Workshop attendance: 38$
Add certificate: +10$

Special discount for students upon showing us a valid student card, email us for more info.

Tickets info:
Tickets can be booked online on Ihjoz:

And Offline from Khoury Home or Malik's Bookshop any branch, or I Have Learned Academy.

Booking ahead is a must, places are limited.

I Have Learned Academy introduction:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming workshops here:

I Have Learned Academy is located in Mirna Chalouhi Highway (The Bauchrieh - Sin El fil Highway).
Street Number 2, Building 1140 - Bloc B, 5th floor.
(Right after JF cars, before Mardini Center)

Special offer with Careem Taxi:
Get a 50% discount on your ride with Careem Taxi to I Have Learned Academy by entering the code:

For more info about the workshop contact or 03-614493

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