Mindfulness Techniques - Workshop at I Have Learned Academy

- Outline
• What are the changes you’d like to make in your way of life? How willing are you to make those changes?
• Mindfulness is a way of life, we are hearing a lot about it, what exactly is it? And how to practice it?
• Happiness is a big word. How can practicing mindfulness change your daily moments into happier moments.

- You will learn how to:
• Have the courage to look at your life objectively and pinpoint what you’d like to change in it. Find out how willing you are.
• An introduction and a talk about what mindfulness is.
• A guided mindfulness meditation of around 40 minutes to an hour long.
• Tangible steps and practices to kickstart the process of change.

- Trainer's bio:
Charbel Nasser, worked in advertising at top international agencies abroad, for about 23 years.
His process of change started in 2008, when he started practicing mindfulness. Which lead him to a full career shift. Charbel now is into education and mindfulness training as well as volunteer manager of Aasha el Tayeb (Souk El Tayeb’s soup kitchen). He’s also coordinator of the AFMM, association francophone pour les malades mentaux.

Workshop attendance: 38$
Add certificate: +10$

Special discount for students upon showing us a valid student card, email us for more info.

Tickets info:
Tickets can be booked online on Ihjoz:

And Offline from Khoury Home or Malik's Bookshop any branch, or I Have Learned Academy.

Booking ahead is a must, places are limited.

I Have Learned Academy introduction:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
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I Have Learned Academy is located in Mirna Chalouhi Highway (The Bauchrieh - Sin El fil Highway).

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For more info about the workshop contact info@ihavelearned.me or 03-614493

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