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  • Saturday May 11 2019 from 03:00 pm until 06:00 pm
  • I Have Learned Academy, Sarkis Group Bldg, Bloc B - 5th floor, Mirna Chalouhi Highway (Bauchrieh - Sin El Fil Highway), Beirut, Lebanon
  • Food & Drinks, Conferences & Workshops, Other

Women's Health at every age: A Holistic Approach - Workshop at I Have Learned Academy

As a woman, it's important to know all the changes happening in your body and the tips to keep a happy healthy lifestyle.

More and more women are looking for natural ways to prevent and manage common health concerns such as PMS, irregular period, PCOS, period pain management as well as fertility and menopause symptoms.

In this workshop, we will propose a holistic approach to women’s health while looking at natural remedies, therapies that can encourage women to take control of their bodies. From nutrition, to physical therapies, lifestyle healthy habits to alternative/complementary medicine.

Women’s health is about recognizing the diversity of women’s lives and the diversity that exists among women.

Part 1: Holistic approach to Women's Health main concerns (such as PMS, irregular period, PCOS, period pain management, hormones imbalance, fertility and menopause):
- Understand the terms “Holistic” & “Women’s Health”
- Identify the connection between mental & physical aspects
- Promote healthy lifestyle & habits to build on self-healing
- Discuss the opportunities of integrating Alternative & complementary therapies for prevention & natural healing

Part 2: Nutrition and Women's Health
- Learn how to manage pain related to the menstrual cycle through holistic nutrition
- Discover how to treat and prevent PMS through holistic nutrition
- Find out the connection between fertility and diet
- Get an understanding of how to boost fertility through nutrition and lifestyle changes
- Learn how to eat your way out of menopause (before-during-after)
- Discover the basics of balancing your hormones through nutrition

Trainers profile:
Dr Cesar Daoud Founder of Bioenergy.
Lebanese/French is a physiotherapist, posturolgist and acupuncturist with over 15 years of
experience. He studied physiotherapy in Lebanon and France where he completed his PhD and studiedTraditional Chinese Medicine (TMC) and become a licensed acupuncturist in China.
Dr. Cesar DAOUD has also gained new and complementary certifications focusing on holistic women’s health approach.
By integrating conventional and alternative medicines, Dr. Cesar goes beyond symptoms and treat dysfunction at its source. His main focus is to empower his patients to embrace lifelong health and well-being.

Salma Diab is a certified dietitian who holds a bachelor’s degree in Nutrition and Dietetics from the Lebanese American University (LAU) in Beirut. She completed her dietetic internship at the LAU Medical Center-Rizk Hospital and the Lebanese Geitaoui Hospital. After working as a research coordinator at the American University of Beirut Medical Center (AUBMC), she started her own practice as a health advisor and chose to adopt a holistic approach, focusing not only on food and nutrition but also on treating each person as a whole. Salma is dedicated to re-introducing nutrient-dense foods to the human diet through education, research and awareness raising. She promotes the wise and nurturing traditions that were practiced by our ancestors to prevent and treat diseases and assists her clients to build a healthy relationship with food.

Workshop attendance: 48$
Add certificate: +10$

Special discount for students upon showing us a valid student card, email us for more info.

Tickets can be booked online on Ihjoz:

And Offline from Khoury Home or Malik's Bookshop any branch, or I Have Learned Academy.

Booking ahead is a must, places are limited.

Intro on Have Learned Academy:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming workshops here:

I Have Learned Academy is located in Mirna Chalouhi Highway (The Bauchrieh - Sin El fil Highway).

For more info contact or 03-376390

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