This event has passed.
  • Thursday Apr 30 2015 from 05:00 pm until 12:00 am
  • Friday May 01 2015 until Saturday May 02 2015 from 06:00 am until 12:00 am
  • Sunday May 03 2015 from 06:00 am until 04:00 pm
  • At El Sayde Monastery in the tranquil valley of Joun
  • Sports & Outdoor, Conferences & Workshops

Do you experience digestive discomfort including bloating, irritable bowel syndrome, heartburn, reflux, diarrhea or constipation?
Join us for this special 3 days retreat to learn about bowel health, intestinal health & skin health through nutrition & yoga.

Key Elements include:

5 Lectures with Dr Walid Khairallah covering:
1- Your digestive system
-basics of digestion
-how to chew better
2- Detoxifying the body through the bowels
3- Shining skin through better bowels
4- Improving intestinal health & weight problems through
healthy bowels
5- Your digestive system affects your immune system & your brain (mood; neurological disorders; mental disorders)

5 Yoga sessions with Lina Shuman covering specific practices to safely work the abdominal area & improve digestion, breathing techniques to ignite the digestive fire, relaxation & meditation techniques to purify body & mind.

Cooking instructions
Short hikes in pristine nature
Movie night
Detoxifying meals, fully organic
Fresh air, rest & relaxation

Some of the benefits of the retreat include:
- Heighten awareness of your digestive system
- Get tools for better digestion & boost your immune system
- Learn techniques for increased energy & vitality
- Discover healing foods to keep your body in balance
- Feel refreshed, renewed & restful

For more info & registration:
Lina Shuman: 03-688235
Email: linashuma@gmail.com