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Yoga from Home for Stress Relief & Balance
I Have Learned Academy

Relax your mind and your body with this guided relaxing Yoga Session to do from the comfort of your home, much needed especially during the Corona home stay, live on our Instagram Story! Follow I Have Learned Academy on Fb & Insta

Yoga is known to help in stress relief, regaining balance and boosting immunity.
The technique will be Yoga Soft Flow, suitable for all levels.

Send us an email to info@ihavelearned.me to register and get a reminder.

Follow us on Instagram to see the Story:
https://www.instagram.com/ihavelearnedacademy


Information about the Trainer
Mayssa Tayar is a licensed Yoga Instructor and dietitian.
She received her 200-hour teacher certification from YogaWorks, a member of the USA Yoga Alliance. Her training blends the principles of Iyengar alignment with Vinyasa Flow, joining grace and fluidity of motion. Because of her training and experience with students who deal with joint and body pain, her classes can help soothe and ease major chronic and acute symptoms such as migraines, compression in the lower back and neck, kyphosis, scoliosis, shoulder issues, knee and ankle pain, arthritis/carpel tunnel, fibromyalgia etc... In addition, she offers prenatal yoga sessions that provide comfort and relaxation to relieve symptoms of pregnancy. However, the mat wasn't enough for her; she fell in love with aerial yoga and acquired her 60 hr Aerialife Teacher certification. Her aerial yoga sessions are a union of yoga with the world of fitness and also provide a fun element while practicing safe acrobatic movements. When she’s not on her beloved mat, Mayssa, who is a dietitian and food lover, helps people create healthier, more balanced lives. On the mat, her classes and music selections reflect the way she lives, and loves, life. Mayssa is an inspiring combination of sukha* (flexibility) and sthira** (strength and stability).


Intro on Have Learned Academy:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming workshops here:
https://www.facebook.com/pg/IHaveLearnedAcademyLebanon/events

This event will be online from the comfort of your home.

For more info about the workshop contact info@ihavelearned.me or 03-614493 (phone or whatsapp).

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